Work with Me
I’m Here To Support You
We will work together in a collaborative process where I will help guide you with manageable dietary and lifestyle recommendations to help you feel better.
I’m here to help you remove obstacles that may prevent you from changing your diet and lifestyle, leading to change that lasts.
Let’s Begin Your Journey
Available in-person in Putney, SW15 or over Zoom
Book a Complimentary Discovery Call to find out how I can help you and Prices
NUTRITIONAL THERAPY
Rebuild your Gut Ecosystem with regular sessions to address unexplained & ongoing gastrointestinal symptoms, intestinal parasites, SIBO, IBS, skin issues, mood problems and longterm pain in muscles & joints.
What is Personalised Nutrition with The Gut Coach Nutritionist?
Full nutritional analysis of your food diary and diet.
Comprehensive lifestyle questionnaire & analysis, which will allow me to identify lifestyle factors contributing to your symptoms.
Easy to use professional client management software for you to input the data easily on your phone, screen or pad.
Evidence-Based Medicine drawn from the most up to date scientific research.
Timeline plotting your medical history & lifestyle factors alongside current symptoms.
Drug and Nutrient Interaction checking to ensure safe and best practice when recommending supplements and foods for you.
Functional testing to identify potential biochemical imbalances contributing to your symptoms. I.e. GI Stool Map, to assess the gut ecosystem and gut function; Comprehensive Micronutrient Screen, to test key vitamin and mineral deficiencies/toxicity linked to gut function. (These tests are recommended but if your budget prevents we may still make good progress from dietary analysis of your food diary and lifestyle factors).
Health Coaching to help you remove barriers that are preventing you from changing your diet and lifestyle. I will guide you with lasting and manageable dietary and lifestyle changes.
Trauma Informed Coaching to identify where the root cause of your gut problems may have started.
Tailored educational resources - easy to understand visual aids showing you the scientific mechanisms of action inside your body that may be contributing to your symptoms and how you are feeling.
Personalised dietary, lifestyle and supplement recommendations and any other functional tests where necessary.
Empathy for the journey you are on in your gut health and the suffering you are experiencing with it.
TRAUMA INFORMED COACHING
Restore your Gut by learning about the link between the gut and brain and the influence of historical trauma. Trauma Informed Coaching is weaved into Nutritional Therapy sessions and can help you get better for good.
What is Trauma Informed Coaching?
Identify the root cause of where your gut problems started
Complete the Adverse Childhood Events (ACE) questionnaire
Receive trauma release massage to reduce pain & tension and promote Vagus Nerve Activation (VNA)
Learn about the link between the nervous system and immune system
Tailored educational resources about your gut-brain axis and how trauma influences your gut problems
HOLISTIC MASSAGE THERAPY
Alleviate stress, gastrointestinal symptoms, skin issues, mood problems and ongoing pain in muscles & joints.
Why Massage?
Removes waste and toxins from cells
Brings fresh blood supply and nutrients into cells
Rejuvenates skin cells
Reduces pain and tension in muscles & joints
Promotes calm and serenity
Supports digestion and the passageway of food through the intestines
Stimulates the vagus nerve to improve gut-brain connection
Vagus Nerve Activation (VNA) to release stress
HEALTH & WELLNESS COACHING
Stay on track with Health & Wellness Coaching, which is incorporated into all Nutritional Therapy sessions.
What is Health & Wellness Coaching?
Lifestyle assessment & recommendations
Learn about how your lifestyle choices affect your gut health and overall health
Techniques to remove the obstacles holding you back from keeping on track with your health
Get on track and stay on track with lasting lifestyle changes
Realistic and manageable guidance
Personalised goal setting to get you to where you want to go
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Qualifications Summary
• dipION Nutritional Therapy
• NTEC Cancer: Nutritional Support Before, During & After Treatment
• CISN Sports Nutrition Short Course - BANT Accredited
• Trauma Informed Coaching - The Chrysalis Effect FHT Accredited
• IHS Health & Wellness Coaching
• ITEC Holistic Massage Therapy
• MA Applied Drama: Theatre in Educational, Community & Social Contexts, Goldsmiths
• Arts & Humanities Research Council (AHRC) Funded
• BA Theatre Arts, Education & Deaf Studies (BSL Level 2)
• PTTLS
CPD
• Identifying & Resolving Metabolic Dysfunction & Environmental Toxicity
• Optimising Bone Health through Nutrition & Lifestyle
• Sustainable Food Choices
• Ketogenic & Low Carb Diets
• Optimising Nutrition on a Plant-Based Diet
• Unravelling IBS and Dysbiosis: Research & Functional Assessment
• How to Rapidly Assess a Clients Health and Resilience
• Basic Pharmacology and Drug-Nutrient Interactions
• Demystifying SIBO
• Facial Massage & Skincare
• Deep Tissue Massage
• Myofascial Release
• Warm Bamboo Massage
• Ergonomics for Computer Workstation Assessments