Wholemeal Einkorn is an ancient grain that has not been hybridised like modern white refined grains. It therefore has a higher nutrient value including fibre and B vitamins. It is easier to digest and may be tolerated by those with a gluten sensitivity. Try my easy no knead, mix only recipe!

Updated gluten free and gut healthy recipe, in three manageable steps to fit around work commitments and lifeload!

Even if you don’t eat a gluten free diet these Not Cross Buns are worth a try given how easy they are to make and the fibre & protein content to boost immunity and support digestion.

Manageable, affordable, packed-lunch box appropriate.

A simple list to get started, complete with clickable links to recommended Gluten Free products.

I was raised in Cornwall by my single parent Mother of three who was well known in the village for selling her freshly baked bread…

Start your day with a green juice to support liver function, reduce headaches, muscle pain & improve skin. Check out my recipe and nutritional guidance to get the best out of it and avoid nausea.

Easy, gluten free, dairy free blini recipe. Full of protein and wonderful anti-inflammatory omega 3 fats to support gut and brain function and maintain energy levels. Perfect party or Saturday night snack!

Expert Health Coaching guidance to help you gain control of alcohol and reduce the risk if a hangover!

Navigating chronic health conditions at Christmas and guidance on how to stay on the good side.

Ginger is a natural prokinetic- which means it helps move food through the intestines. Check this low carb, high protein, healthy fats & fibre immune boosting recipe with full nutritional facts…

If you have over-indulged try this Apple Cider Vinegar (ACV) detox tonic in the morning.

The Gut Coach Gugelhupf Cake Recipe!

The aim of the recipe is to reduce refined sugars and flours focusing on protein, healthy fats & fibre; providing an energy efficient, immune boosting, tasty and festive snack!

Even if you don’t eat a gluten free diet this bread is worth a try given how easy it is to make and it’s fibre & protein content to boost immunity and support digestion.

A sandwich made out of this bread will keep you going through the afternoon, reducing your need to reach for sugary snacks- like you might do if you ate conventional supermarket bread for lunch.

Did you get told by a practitioner to take a vitamin D supplement this year? Did they also tell you that vitamin D is a fat soluble vitamin and requires supplementation in a liquid emulsion form?

Oral iron supplementation may be notoriously difficult to achieve without causing constipation and bloating because it is taken up in the intestines by methane producing gut bacteria.

Helminths may be hard to diagnose by an Infectious Disease professional. But with the correct medical and nutritional guidance it is possible to recover from these opportunists and move towards a brighter and happier, pest-free future. Which is where I am now; ready to help you recover from parasite infections or imbalances in your intestines that are causing you to suffer.

Rather than looking at January as an opportunity to stop drinking for one month of the year, how can you find balance with your alcohol intake year-round? How can you start to look at alcohol as a recreational substance to be kept away from the home?

We are meant to be colonised and co-exist together as the human ‘superorganism’ living in harmony, symbiotically. It is a matter of rebalancing the ‘gut dysbiosis’ (imbalance in the gut bacteria), not eradicating it. And that can be achieved in SIBO without the use of antibiotics, antimicrobials or a low FODMAP diet.

Autism and Health Coaching to reach goals

Heritage and nutrition of the Cornish Pasty for the modern day lifestyle.